Self Help CBT Home
Course Overview
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In these courses you will learn new skills to manage your feelings of anxiety more effectively. Cognitive Behavioral Therapy, or CBT, has an extensive body of research supporting its efficacy based on clinical trials conducted over the past 20 years.  Our goal is to empower you with the skills necessary for you to achieve your goals. We will act as your teacher and coach as you learn and practice new ways of thinking, feeling and behaving. Note: This is a self-help course and does not provide CE credits.
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Course Offerings
There are five courses, each focusing on a specific anxiety disorder. Choose the course that fits best for your anxiety disorder. The techniques taught are the same for each of the five disorders, however each course is taught using examples from that specific disorder.
Click each disorder below to see the course overview and a description of that disorder.
The price of each course is $9.99.
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Center for Telepsychology
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Madison, WI 53717

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Email: info@telepsychology.net

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